Andrea Brook is a yoga teacher, spiritual counselor and life coach. She began as an Andrea Brook is a yoga teacher, spiritual counselor and life coach. She began as an Ashtanga practitioner and studied in Mysore, India with Guruji, Sri K. Pattabhi Jois, in 1998. Andrea returned to India in 2000 to study Integral Yoga in Rishikesh, India with Swami Vivekananda Saraswati. She also had the great pleasure to study mindfulness meditation with Thich Nhat Hahn, and has studied many styles of yoga with amazing teachers from all over the world. Andrea has been teaching yoga since 1998 and has lead workshops and retreats around the world including the Omega Institute, the TED Conference, and festivals including Wanderlust, Burning Man, Lightning in a Bottle and the Envision Festival in Costa Rica. Her classes, workshops and retreats are designed to take you on a tour of your Self, a tour to reconnect you to your own wisdom through your body’s expressions, your emotional responses and your mind’s dialogue between anxiety and true understanding. She uses the chakras as a framework to help individuals to facilitate change in their lives.